Say Cheese on Lake Hefner: Capturing Picture-Perfect Smiles While Sailing

Smile your brightest on Lake Hefner.

Sailing? In Oklahoma?

If you were to ask someone from out of state what crosses their mind when they think of Oklahoma, chances are they won’t mention sailing. Tornadoes? Wind? Maybe. But sailing is certainly a hidden gem here in OKC! Taking the family on the water at Lake Hefner, enjoying the picture-perfect sunsets, and taking photos with the lighthouse are greatly underrated activities around here.

We’ve got enough wind for just about anything, so when it’s behaving, it’s time to raise that mainsail and get out there to make some unforgettable family memories. As you plan your next outing, be sure to take the time to plan for the perfect smile. Trust us, those future photos will make the preparation worth it!

The Connection Between Outdoor Activities and Oral Health

Sure, we all know our entire body is connected. That doesn’t mean we realize how much of what we do affects each and every part of our bodies. The water we drink rejuvenates us, sharpening our minds and strengthening our bones. The food we eat gives us the power to thrive, to go about our daily lives, and more. But that’s not all.

The time we spend outside brings fresh air into our lungs, the sunshine fills our bodies with Vitamin D, and both of these natural elements drastically improve our mental health.

I hear you. “But what does that do for my oral health?” Remember, everything is connected. With certain mental illnesses, dry mouth can occur. This makes it harder for your mouth to fight bacteria. You might be surprised by how some good-quality outside time can help this. Vitamin D helps your teeth remain strong by aiding your body in retaining its calcium.

So get on out there! Pack a lunch and hop in the boat—it’s time for an outing.

Tips for a Sail-Ready Smile

Getting ready to get out on the water? Be sure that smile is photo-ready! Don’t skimp on your daily hygiene routine. Brush those teeth twice a day, and be sure to floss at least once. While you’re at it, treat your smile with some mouthwash before you head out.

What if you want to freshen that smile while you’re out? Don’t worry, we’ve got you covered. Keep some sugar-free gum on hand to keep that breath fresh. Afraid you have something stuck in your teeth? Keep a disposable floss pick in your pocket. For an extra boost, why not try some portable mouthwash?

Smile-Friendly Snacks for Sailing

What about when you inevitably get hungry out on the lake? Be sure to plan ahead so you can have snacks that are both tasty and healthy for your teeth.

Granola bars are always a great option for a day filled with adventure. With so many varieties, you’re sure to find something that strikes your fancy. And when you make them yourself, you can be confident you know exactly what’s going into your body!

Chickpeas are a considerably underrated, yet versatile snack. Dress them up with some oil, and seasonings, and throw them in the oven. Your mouth is sure to be watering by the time you’re done! And your teeth will adore the healthy snack!

Capturing the Perfect Sailing Smile

There’s more to taking the perfect photo at Lake Hefner than just pointing a camera. Here’s a handy guide on how to ensure your lake-side photos are the best they can be! But don’t stress too much. The main goal is to have fun.

While you’re out, be sure to wear protective gear. The sun can be brutal, especially when on the water. Opt for lip balm with SPF to keep your lips from burning. Don’t forget to lather on that sunscreen to keep the rays from turning you into a tomato. After all, that’s one thing you don’t want immortalized in family photos!

One More Step!

While planning out your family sailing adventure, be sure to check on those teeth. If you are overdue for your regular cleaning, give us a call here at Lake Pointe Dental Group. Our friendly team is here to help the whole family with their general, restorative, and cosmetic dentistry needs. Of course, we’re right on the edge of Lake Hefner, ready to help you get prepared for your next day on the water!
Getting an appointment is easier than ever before. Just sail on over to our website and request an appointment! We’ll get back to you as soon as we can.